5 Next-Level Hacks to Boost Your Fat-Loss Supp Game

1. Get Shredded with Whey

Protein is the MVP of your shred squad. Forget the outdated notion that protein is just for bulking—whey protein is a secret weapon for fat loss.

Not only does it help repair and grow those hard-earned muscles after your workouts, but it also keeps you fuller for longer and boosts your metabolism, thanks to its thermogenic effects.[1]*

Pro Tip: Just adding 20 grams of whey protein per day has been shown to boost fat loss.[2]* Use it post-workout or as a quick meal replacement.

2. Pre-Game Your Workout with Caffeine + Green Tea

Need a boost to crush your gym sessions? Look no further than caffeine. This pre-workout hero increases fat breakdown and makes workouts feel easier.[3,4]*

Add in green tea extract—packed with EGCG—and you’ve got a dynamic duo that revs up your metabolism and fat-burning potential.[5,6]*

How To Dose It:

• Take 200-300 mg of caffeine 30-60 minutes before hitting the gym.
• Add 400 mg of EGCG from green tea extract for an extra fat-loss punch.

3. Double Down on Fish Oil

Who said fats are the enemy? Omega-3s in fish oil can actually help you torch fat while keeping your gains intact.[7,8]* Plus, they’re a recovery lifesaver, reducing soreness and inflammation from intense workouts.[10]*

What You Need:

• 3-4 grams of EPA+DHA daily, split into two doses for max benefits.

4. Beta-Alanine: Not Just for the Pre-Workout Crew

High-intensity training can leave you gassed out fast. Enter beta-alanine, which helps buffer the fatigue-causing acids in your muscles so you can push harder for longer.[11]*

Pro Tip:

• Take 3-6 grams daily (split into smaller doses if you’re not a fan of the tingling sensation).

5. Calcium + Vitamin D: The Fat-Loss Power Couple

Calcium helps your body burn fat, curb appetite, and block fat absorption, while vitamin D supports metabolic health and keeps fat at bay.[12-15]*

If you’re cutting dairy or fats to stay lean, this combo can keep you on track.

Recommended Dose:

• 600 mg of calcium and 125 IU of vitamin D3 daily.

Wrap It Up

Fat-loss is about more than just working harder—it’s about working smarter. These supplements can make the difference between struggling through your cut and smashing your shred goals with confidence.

Explore these top-notch fat-loss supplements at Aktion.ae, your go-to store for fitness and wellness essentials. Take action now and get closer to the body you’ve been dreaming of!

References

1. Weiss, L. W., Cureton, K. J., & Thompson, F. N. (1983). Comparison of serum testosterone and androstenedione responses to weight lifting in men and women. European Journal of Applied Physiology and Occupational Physiology, 50(3), 413-419.
2. Johnston, C. S., Day, C. S., & Swan, P. D. (2002). Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. Journal of the American College of Nutrition, 21(1), 55-61.
3. Frestedt, J. L., Zenk, J. L., Kuskowski, M. A., Ward, L. S., & Bastian, E. D. (2008). A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutrition & Metabolism, 5(1), 8.
4. Costill, D. L., Dalsky, G. P., & Fink, W. J. (1977). Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports, 10(3), 155-158.
5. Nagao, T., Hase, T., & Tokimitsu, I. (2007). A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. Obesity, 15(6), 1473-1483.
6. Hill, A. M., Buckley, J. D., Murphy, K. J., & Howe, P. R. C. (2007). Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. The American Journal of Clinical Nutrition, 85(5), 1267-1274.
7. Noreen, E. E., Sass, M. J., Crowe, M. L., Pabon, V. A., Brandauer, J., & Averill, L. K. (2010). Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition, 7(1), 31.
8. Smith, G. I., Atherton, P., Reeds, D. N., Mohammed, B. S., Rankin, D., Rennie, M. J., & Mittendorfer, B. (2011). Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young and middle-aged men and women. Clinical Science, 121(6), 267-278.
9. Burke, K. A., Ebelhar, J. L., & Weiss, E. P. (2009). The Effect Of Omega-3 Fatty Acid Supplementation On The Inflammatory Response To Eccentric Strength Exercise. Medicine & Science in Sports & Exercise, 41(5), 185.
10. Harris, R. C., & Stellingwerff, T. (2013). Effect of beta-alanine supplementation on high-intensity exercise performance. Nestlé Nutrition Institute Workshop Series, 76, 61-71.
11. Caron-Jobin, M., Morisset, A. S., Tremblay, A., Huot, C., Légaré, D., & Tchernof, A. (2011). Elevated serum 25 (OH) D concentrations, vitamin D, and calcium intakes are associated with reduced adipocyte size in women. Obesity, 19(7), 1335-1341.
12. Sulistyoningrum, D. C., Green, T. J., Lear, S. A., & Devlin, A. M. (2012). Ethnic-specific differences in vitamin D status is associated with adiposity. PloS One, 7(8), e43159.
13. Jacqmain, M., Doucet, E., Després, J. P., Bouchard, C., & Tremblay, A. (2003). Calcium intake, body composition, and lipoprotein-lipid concentrations in adults. The American Journal of Clinical Nutrition, 77(6), 1448-1452.
14. Gonzalez, A. J., White, E., Kristal, A., & Littman, A. J. (2006). Calcium intake and 10-year weight change in middle-aged adults. Journal of the American Dietetic Association, 106(7), 1066-1073.